SATURDAY 03-11-2018

SATURDAY 03-11-2018
03-11-2018 Admin

BARBELL CLUB

SNATCH

5 singles OTM at each load:
75%
80%
85%

CLEAN

5 singles OTM at each load:
75%
80%
85%

On the 5th clean at each load, add a jerk

GI JOZI

PAINSTORM

100m run/row
50 burpees
200m run/row
100 push upps
300m run/row
150 lunges
400m run/row
200 air squats
300m run/row
150 lunges
200m run/row
100 push ups
100m run/row
50 burpees

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