MONDAY 19-11-2018

MONDAY 19-11-2018
19-11-2018 Admin

HAPPY BIRTHDAY TO JULIEN RAJAN!

LEVEL 1

A: GYMNASTICS CONDITIONING

EMOM 10:
Even: Max kipping pull-ups in 45 sec
Odd: 30 sec dip support hold

B: CONDITIONING

7 rounds for time:
15/12 cal. row
12 push press, 30/20
9 burpee box jumps, 24/20″

LEVEL 2

A: GYMNASTICS CONDITIONING

Even: Max UB ring MU in 45 sec
Odd: 30 sec L-sit

B: CONDITIONING

7 rounds for time:
21/18 cal. row
15 DB push press, 22.5/15
9 burpee box jumps, 24/20″

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