MONDAY 12-11-2018

MONDAY 12-11-2018
12-11-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO NICK THEMISTOCLEOUS, AND FOR TODAY TO CECILE FINE!

LEVEL 1

A: BARBELL CONDITIONING

Snatch deadlift + hang power snatch +power snatch
6 sets, ascending load

B: CONDITIONING

AMRAP 6:
6 box jumps, 20″
6 Alt. DB snatch, 22.5/15

LEVEL 2

A: BARBELL CONDITIONING

TnG power snatch
Build to a heavy triple

B: CONDITIONING

AMRAP 6:
3 box jumps, 30/24″
6 power snatch, 61/43

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*