MONDAY 05-11-2018

MONDAY 05-11-2018
05-11-2018 Admin

A. CONDITIONING

EMOM 16:
1: 8 Dbl KB front rack reverse lunges/leg, heavy

2: 20 sit-ups
3: 15/12 cal. bike
4: Rest

B: STRENGTH

Level 1 – Paused front squat
5×3, all heavy

Level 2 – Paused back squat
5×2, 80%

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