FRIDAY 16-11-2018

FRIDAY 16-11-2018
16-11-2018 Admin

HAPPY BIRTHDAY TO ALI MOTALA!

LEVEL 1

A: BARBELL CONDITIONING

With a running clock
From 0-1 min: Max power cleans at 43/30
From 1-2 mins: Rest
From 2-3 min: Max power cleans at 52/35
From 3-4: Rest
From 4-5: Max power cleans at 61/43
From 5-6: Rest
From 6-8: Max power cleans at 70/52

B: CONDITIONING

For time:
70 KB SDHP, 32/24
35 burpees

*Partition the reps up anyhow

LEVEL 2

A: BARBELL CONDITIONING

With a running clock
From 0-1 min: Max power cleans at 43/30
From 1-2 mins: Rest
From 2-3 min: Max power cleans at 52/35
From 3-4: Rest
From 4-5: Max power cleans at 61/43
From 5-6: Rest
From 6-8: Max power cleans at 70/52

B: CONDITIONING

For time:
50 SDHP, 45/30
50 kipping ring dips

*Partition the reps up anyhow

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