FRIDAY 02-11-2018

FRIDAY 02-11-2018
02-11-2018 Admin

HAPPY BIRTHDAY TO CHENOA TAFF!

A. STRENGTH ACCESSORY

5 sets of:
8 weighted step-ups/leg, 2 x DBs,heavy
4 Turkish sit-ups/side

Rest as needed between sets

B. CONDITIONING

3 rounds for time:
30 alt. pistols
30 alt. DB snatch, 25/17.5kg

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