WEDNESDAY 24-10-2018

WEDNESDAY 24-10-2018
24-10-2018 Admin

HAPPY BIRTHDAY TO GARTH TRUMBLE!

LEVEL 1

A. GYMNASTICS CONDITIONING

EMOM 10
Even: 3-5 strict pull-ups
Odd: 8-12 box dips

B. CONDITIONING

AMRAP 21:
12 slam balls
12 shoulder to OH, 35/20
12 box jumps, 24/20″

LEVEL 2

A. GYMNASTICS CONDITIONING

EMOM 10
Even: 3-5 bar muscle-ups
Odd: 12 ring archer push-ups

B. CONDITIONING

AMRAP 21:
12/9 cal ski-erg
15 shoulder to OH, 55/35
18 box jumps, 24/20″

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