WEDNESDAY 10-10-2018

WEDNESDAY 10-10-2018
10-10-2018 Admin

HAPPY BIRTHDAY TO LUCAS MOKONE!

LEVEL 1

A. GYMNASTICS PUSHING

Supported handstand hold
Accumulate as much time as you can within 5 minutes
– Run 100m every time you rest

*6 min cap

B. CONDITIONING TEST

EMOM 10:
5 hang power cleans

For load

LEVEL 2

A. GYMNASTICS PUSHING

For time:
50 HSPU
– Run 100m every time you rest

*6 min cap

B. CONDITIONING TEST

For time:
30 power cleans, 85/61

*10 min cap

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