TUESDAY 16-10-2018

TUESDAY 16-10-2018
16-10-2018 Admin

LEVEL 1

A. GYMNASTICS SKILL

5-8 sets:
Tuck up to inverted hang
Hold for 10-20 secs
Come down to active hang
Hold for 10-20 secs

B. CONDITIONING

AMRAP 24:
12 box jump step downs, 20″
9 DB push press per arm, 15/10
15/12 cal. bike/row

LEVEL 2

A. GYMNASTICS SKILL

8 sets of the complex:
Strict muscle-up
Bottom of dip
Forward roll
Return to hang in false grip

B. CONDITIONING

AMRAP 24:
15 box jump overs, 24/20″
9 DB push press per arm, 22.5/15
21/15 cal. bike/row

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