TUESDAY 02-10-2018

TUESDAY 02-10-2018
02-10-2018 Admin

A. GYMNASTICS SKILL

Spend 15 minutes exploring the progressions for:
Skin the cats
Press to handstands

B. CONDITIONING

AMRAP 12:
10-cal bike / 10-cal row / 200m run
15 push-ups
20 alt. pistols

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