SATURDAY 20-10-2018

SATURDAY 20-10-2018
20-10-2018 Admin

BARBELL CLUB

A. SNATCH

5 singles OTM at each load:
70%
75%
80%

B. CLEAN

3 singles OTM at each load:
70%
75%
80%

C. JERK

3×3, 80%

CROSSFIT

FOR TIME:

Buddy Workout – Split work between two

Row 2km
Medball Cleans (7.5/10kg) x 100
Medball Sit ups x 100
Medball DL x 200
Medball Run x 800m
( 1 Medball btwn buddies)

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