MONDAY 29-10-2018

MONDAY 29-10-2018
29-10-2018 Admin

HAPPY BIRTHDAY TO KERRIN BOUCH!

LEVEL 1

A. GYMNASTICS SKILL

5-8 sets:
Tuck up to inverted hang
Hold for 10-20 secs
1 skin the cat

B. CONDITIONING

Every 4 minutes x 6 rounds:
20/15 cal. row
15 UNBROKEN wall balls, 20/14 to 3m
10 TTB

LEVEL 2

A. GYMNASTICS SKILL

8 sets of the complex:
2 Strict muscle-up
Bottom of dip
Forward roll
Return to hang in false grip

B. CONDITIONING

Every 4 minutes x 6 rounds:
20/15 cal. row
15 UNBROKEN wall balls, 20/14 to 3m
10 TTB

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