MONDAY 22-10-2018

MONDAY 22-10-2018
22-10-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO RICHARD DURHAM!

LEVEL 1

A. BARBELL CONDITIONING

EMOM 10:
3 power cleans, across

B. CONDITIONING

3 rounds for time:
12 single arm DB hang power clean/side, 22.5/15

15 push-ups*

LEVEL 2

A. BARBELL CONDITIONING

EMOM 10:
2 TnG power cleans, ascending

B. CONDITIONING

3 rounds for time:
21 DB split clean, 25/17.5
15 ring dips

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