FRIDAY 26-10-2018

FRIDAY 26-10-2018
26-10-2018 Admin

HAPPY BIRTHDAY TO SEAN TASKER!

A. GYMNASTICS SKILL

5-8 sets of:
Pike or tuck to inverted hang
Skin the cat
Ring pull-up OR toes to rings OR ring
knee tuck

B. CONDITIONING

Cindy
Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups
10 alt. pistols
15 pull-ups

 

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