FRIDAY 12-10-2018

FRIDAY 12-10-2018
12-10-2018 Admin

LEVEL 1

A. GYMNASTICS PULLING

Max unbroken horizontal ring row
1 attempt

B. CONDITIONING TEST

Every 4 minutes x 4:
18/12 cal. row
15 slam balls
9 front squats, 50/35

LEVEL 2

A. GYMNASTICS PULLING

Max unbroken ring muscle-ups (kipping)
1 attempt

B. CONDITIONING TEST

Every 4 minutes x 4:
21/15 cal. row
15 C2B pull-ups
9 overhead squats, 61/43

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