WEDNESDAY 12-09-2018

WEDNESDAY 12-09-2018
11-09-2018 Admin

HAPPY BIRTHDAY TO HENRI LUUS AND NICOLA LEES!

LEVEL 1

A. GYMNASTICS SKILL

Handstand progressions
Spend 15 minutes developing your
HS positions

B. CONDITIONING

6 rounds for time:
64 singles
12 strict push-ups
4 box vault jumps, 24/20″

LEVEL 2

A. GYMNASTICS SKILL

HS Walk
5 x 10-15m
Place ONE obstacle in your course

B. CONDITIONING

6 rounds for time:
64 double unders
16 strict push-ups
2 box vault climbs, 48/40″

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