WEDNESDAY 05-09-2018

WEDNESDAY 05-09-2018
04-09-2018 Admin

HAPPY BIRTHDAY TO AMMERI MARX!

LEVEL 1

A. BARBELL CONDITIONING

Halting power snatch
5 x 3, across
Pause for 2 secs at mid-thigh

B. CONDITIONING

Every 2 minutes x 4:
12 DB snatch, 22.5/15
10 push-ups

LEVEL 2

A. BARBELL CONDITIONING

Power snatch
Build to a heavy 3 (1.1.1) in 15 minutes

B. CONDITIONING

Every 2 minutes x 4:
12 power snatch, 35/20
10 HSPU

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