HAPPY BIRTHDAY TO AMMERI MARX!
LEVEL 1
A. BARBELL CONDITIONING
Halting power snatch
5 x 3, across
Pause for 2 secs at mid-thigh
B. CONDITIONING
Every 2 minutes x 4:
12 DB snatch, 22.5/15
10 push-ups
LEVEL 2
A. BARBELL CONDITIONING
Power snatch
Build to a heavy 3 (1.1.1) in 15 minutes
B. CONDITIONING
Every 2 minutes x 4:
12 power snatch, 35/20
10 HSPU
