TUESDAY 11-09-2018

TUESDAY 11-09-2018
10-09-2018 Admin

HAPPY BIRTHDAY TO LIZAAN FOUCHE!

LEVEL 1

Front squat
3 x 8
Across, all heavy
Aim for 3-5% heavier than last week

B. GYMNASTICS CONDITIONING

Strict pull-up
8-8-8-8
Pike/box HSPU
3-3-3-3

LEVEL 2

Front squat
3 at 70%
3 at 80%
Max reps at 90%

B. GYMNASTICS CONDITIONING

Legless rope climb
4-3-2-1
Strict deficit HSPU
4-4-4-4

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