TUESDAY 04-08-2018

TUESDAY 04-08-2018
03-09-2018 Admin

LEVEL 1

A. GYMNASTICS SKILL

EMOM 12:
Even: 20-30 sec handstand hold

Odd: 6 hinge rows

B. CONDITIONING

For time:
700m run
35 DB push press, 15/10
35 lateral jumps over a DB
35 DB push press, 15/10
700m run

LEVEL 2

A. GYMNASTICS SKILL

EMOM 12:
Even: 1-3 freestanding HSPU (count attempts)

Odd: 2-4 strict muscle-ups

B. CONDITIONING

For time:
1km run
50 push press, 43/30
25 lateral jumps over the bar
50 push press, 43/30
1km run

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