THURSDAY 06-09-2018

THURSDAY 06-09-2018
05-09-2018 Admin

HAPPY BIRTHDAY TO KIRSTEN GUNNINGHAM & KENNETH ANSLEY!

CROSSFIT

Barbell single leg Romanian deadlift

5 x 5/leg, all heavy

Superset with:

Pendlay rows

5 x 10 across

Then,

8 rounds not for time of:

50m Dbl KB overhead carry
50m Dbl KB front rack carry
20m sled push, heavy and slow

ENDURANCE CLUB

A. WARM-UP

5 rounds of:

1 min as hard as possible w/ nasal breathing only

30 easy pace
-Rest off the bike while your buddies move-

B. CONDITIONING

4 x 1500m row w/ 2 min rest

C. ACCESSORY

DB single leg Romanian deadlift
3 x 10/leg

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