SATURDAY 29-09-2018

SATURDAY 29-09-2018
28-09-2018 Admin

HAPPY BIRTHDAY TO RAFAELA GROTTIS, RENE JANSE VAN RENSBURG, ROB RENZ AND HERMAN VAN DEN BERGH!

BARBELL CLUB

A. SNATCH

Establish a 2RM hang snatch in 15 minutes

B. CLEAN & JERK

1 hang clean + 2 jerk
Establish a max in 20 minutes

GI JOZI

“Kelly”

5 rounds for time of:
400m run
30 box jumps, 24″
30 wall balls, 20/14lbs

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