SATURDAY 15-09-2018

SATURDAY 15-09-2018
14-09-2018 Admin

BARBELL CLUB

Week 8

A. SNATCH

Buil to a heavy single in 12 minutes
Then,
1 at 90% HS
1 at 95% HS
1 at 100% HS

B. CLEAN & JERK

Buil to a heavy single in 12 minutes
Then,
1 at 90% HS
1 at 95% HS
1 at 100% HS

GI JOZI

AMRAP 40 minutes

30 cal row
10 box jumps
10 double DB PP
5 med ball cleans
20 russian twists
5 knee tucks/TTB
400m run

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