SATURDAY 08-09-2018

SATURDAY 08-09-2018
07-09-2018 Admin

GI JOZI SWEAT-FEST

“IVAN THE TERRIBLE”

50-40-30-20-10
100 Skips/Double unders between rounds
Lunges per leg
Push Ups
Sit Ups

40 Min Time Cap

BARBELL CLUB

A. SNATCH

60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 95%x1

Then,

3×1 at 80%

B. CLEAN & JERK

60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 95%x1

Then,

3×1 at 80%

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