GI JOZI SWEAT-FEST
“IVAN THE TERRIBLE”
50-40-30-20-10
100 Skips/Double unders between rounds
Lunges per leg
Push Ups
Sit Ups
40 Min Time Cap
BARBELL CLUB
A. SNATCH
60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 95%x1
Then,
3×1 at 80%
B. CLEAN & JERK
60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 95%x1
Then,
3×1 at 80%
