MONDAY 10-09-2018

MONDAY 10-09-2018
10-09-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO ZULEIKHA CAJEE !

LEVEL 1

A. BARBELL CONDITIONING

Halting power clean
5 x 3
Pause for 2 sec at 2 inches above knee

B. CONDITIONING

AMRAP 10:
6 hang power clean
12 reverse lunges

LEVEL 2

A. BARBELL CONDITIONING

Power clean
Build to a heavy 3 (1.1.1) in 15 minutes

B. CONDITIONING

AMRAP 10:
10 power clean, 52/35
10 front rack reverse lunges, 52/35

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