FRIDAY 14-09-2018

FRIDAY 14-09-2018
13-09-2018 Admin

LEVEL 1

A. STRENGTH

Barbell single leg Romanian deadlift

5x 5/leg

Superset with:

DB bent over rows

5 x 10, all heavy

B. CONDITIONING

EMOM 12:
1: 14 alt. DB snatch, 20/12.5
2: 7 burpees
3: 12/7 cal. row

LEVEL 2

A. STRENGTH

Barbell single leg Romanian deadlift

5 x 5/leg (across, all heavy)

Superset with:

Strict weighted C2B chin-ups

5 x 5, across

B. CONDITIONING

EMOM 12:
1: 18 alt. DB snatch, 22.5/15
2: 10 ring dips
3: 15/9 cal. row

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