FRIDAY 07-09-2018

FRIDAY 07-09-2018
06-09-2018 Admin

LEVEL 1

A. STRENGTH

Barbell Z-press

7 x 7 (across, all heavy)

B. CONDITIONING

5 rounds for time:

400m run
9 thrusters, 35/20
12 slam balls

LEVEL 2

A. STRENGTH

Barbell Z-press

7 x 7 (across, all heavy)

5 rounds for time:

400m run
12 thrusters, 61/43
9 C2B pull-ups

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*