WEDNESDAY 08-08-2018

WEDNESDAY 08-08-2018
07-08-2018 Admin

PLEASE REMEMBER TO JOIN US AT CFJ HQ FOR OUR PUBLIC HOLIDAY WORKOUT, TOMORROW, THURSDAY 9TH AUGUST 2018 AT 08:00!

A. STRENGTH

Front squat
Build to your heaviest 5 for the day in 5 sets

B. GYMNASTICS CONDITIONING

6 sets for quality:
10 strict TTB
20 bear dogs
30 sec superman hold

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