TUESDAY 14-08-2018

TUESDAY 14-08-2018
13-08-2018 Admin

HAPPY BIRTHDAY TO MEGAN ENGELBRECHT!

LEVEL 1

A. STRENGTH

Barbell floor press
Build to your heaviest 5 for the day in 5 sets

B. CONDITIONING

Every 4 minutes x 5 rounds
15/12 cal. row
12m Dbl DB front rack walking lunge, 25/17.5
9 TTB

LEVEL 2

A. STRENGTH

Barbell floor press
Build to your heaviest 3 for the day in 5 sets

B. CONDITIONING

Every 4 minutes x 5 rounds
15/12 cal. row
12m Dbl DB front rack walking lunge, 25/17.5
9 TTB

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