THURSDAY 22-08-2018

THURSDAY 22-08-2018
22-08-2018 Admin

ENDURANCE CLUB

A. WARM-UP

15m bear crawl
5 precision jumps (both feet)
15m spidy crawl
5 precision jumps/leg
15m monkey crawl
5 single leg lateral jumps/leg
– 3 rounds

B. CONDITIONING

7 rounds for time of:
200m run
50 double unders

C. ACCESSORY

4 sets of:
15 natural knee extensions
30 sec supine plank hold

CROSSFIT

EMOM 15:

1: 2 rope climbs
2: 5 Bulgarian split squat/leg, DB/KB
3: 30 sec supine plank hold

5 rounds for time of:
8 KB deadlifts
50m KB farmer’s carry (same KBs)
30/21 cal. row

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