THURSDAY 02-08-2018

THURSDAY 02-08-2018
01-08-2018 Admin

ENDURANCE CLUB

A. WARM-UP

EMOM 12:
1: 9/6 cal. ski-erg
2: 30m bear crawl
3: 12/9 cal. air bike

B. CONDITIONING

5 rounds of:
1 min air bike at 80-90% effort
20 unbroken air squats

Rest as required between rounds

C. MIDLINE

5 partner supersets:
12 glute-ham raises
10 2-second supermans

“I do 12 GHR, you do 12 GHR, I do supermans, you do supermans.”

CROSSFIT

AMRAP 24:
10 DB snatch, 22.5/15
150m OH plate carry, 25/15
200 single skips

-Rest 5 minutes-

5 partner supersets:
12 glute-ham raises
10 2-second supermans

“I do 12 GHR, you do 12 GHR, I do supermans, you do supermans.”

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