HAPPY BIRTHDAY TO MONIQUE PAPPAS!
BARBELL CLUB
A. SNATCH
3 position snatch (hi hang – above knees – below knees)
6 sets, 65-70%
B. CLEAN
3 position clean (hi-hang – above knees – ground)
6 sets, 65-70%
C. JERK
Power jerk + jerk
5 x (2+1), 70-75%
*Work 3-5% heavier than last week IF form permits
