SATURDAY 04-08-2018

SATURDAY 04-08-2018
03-08-2018 Admin

HAPPY BIRTHDAY TO MONIQUE PAPPAS!

BARBELL CLUB

A. SNATCH

3 position snatch (hi hang – above knees – below knees)
6 sets, 65-70%

B. CLEAN

3 position clean (hi-hang – above knees – ground)
6 sets, 65-70%

C. JERK

Power jerk + jerk
5 x (2+1), 70-75%

*Work 3-5% heavier than last week IF form permits

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