MONDAY 13-08-2018

MONDAY 13-08-2018
13-08-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO LEIGH-ANNE HENDERSON!

LEVEL 1

Sumo deadlift
Build to your heaviest 5 for the day in 5 sets

-Superset with:

Box dips
5 x 8

B. GYMNASTICS CONDITIONING

1-2 wall walks + 30 sec HS hold
Rest 30 seconds
3-5 ‘ball-ups’
Rest 30 seconds
4 rounds

LEVEL 2

Sumo deadlift
Build to your heaviest 3 for the day in 7 sets

-Superset with:

Strict ring dip
Max @ 2212

B. GYMNASTICS CONDITIONING

EMOM 12:
1: Freestanding HSPU practise (1-3 reps)
2: 10-15m HS walk
3: 2 back levers
(move as far into the lever as you can, pause, return to inverted hang, repeat)

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