MONDAY 06-08-2018

MONDAY 06-08-2018
06-08-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO QUENTIN MILNE, AND FOR TODAY TO MARCO ROETS, LINDA COSTA AND ISSEMARIE STEYN!

LEVEL 1

A. STRENGTH

Push press
Build to your heaviest 5 for the day in 5 sets

B. CONDITIONING

21-15-9-6 reps for time:
Cal. row
Ball Slams
Thrusters, 20/15

LEVEL 2

A. STRENGTH

Push press
Build to your heaviest 5 for the day in 5 sets

B. CONDITIONING

27-21-15-9 reps for time:
Cal. row
C2B pull-ups
Thrusters, 43/30

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