FRIDAY 10-08-2018

FRIDAY 10-08-2018
09-08-2018 Admin

LEVEL 1

A. GYMNASTICS CONDITIONING

EMOM 8:
Even: 5 strict pull-ups
Odd: 30 sec bent leg L-sit

B. CONDITIONING

Every 2 min x 5 rounds (10 minutes):
15 box jumps, 24/20″
15 American swings, 20/12kg

LEVEL 2

A. GYMNASTICS CONDITIONING

1-2 strict muscle-ups
Straight into 1-2 strict dips
Straight into a 20 sec ring L-sit
Every 90 sec x 5 sets

B. CONDITIONING

Every 2 min x 5 rounds (10 minutes):
21 box jumps, 24/20″
12 Dbl KB snatch, 16/12kg

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