FRIDAY 03-08-2018

FRIDAY 03-08-2018
02-08-2018 Admin

HAPPY BIRTHDAY TO DORIANO LUZZATTO, JULIE-ANNE SCOTT AND ANDREW CHESTER!

LEVEL 1

A. LOWER/UPPER BODY STRENGTH

Sumo deadlift
Build to your heaviest 5 for the day in 5 sets

-Superset with:

Barbell Z-press
5 x 5, across

B. CONDITIONING

AMRAP 7:
10 push-ups
10 American swings, 24/16

LEVEL 2

A. LOWER/UPPER BODY STRENGTH

Sumo deadlift
Build to your heaviest 3 for the day in 7 sets

-Superset with:

Strict tempo HSPU
Max at 3013

B. CONDITIONING

AMRAP 7:
10 ring dips
10 power snatch, 35/20

 

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