WEDNESDAY 04-07-2018

WEDNESDAY 04-07-2018
03-07-2018 Admin

HAPPY BIRTHDAY TO DEVAN CAIRNS!

LEVEL 1

A1. STRENGTH TEST 2

Deadlift
5RM in 20 minutes

A2. GYMNASTICS PUSH TEST 2

Max duration handstand hold
1-2 attempts

B. CONDITIONING TEST 2

21-15-9 reps for time of:
SDHP, 45/30
Push press, 45/30

LEVEL 2

A1. STRENGTH TEST 2

Deadlift
3RM in 20 minutes

A2. GYMNASTICS PUSH TEST 2

Strict deficit HSPU
1RM (centimeters)
Work up to your deepest deficit for 1 rep.

If you can already get shoulders to hands, go for max unbroken reps at that deficit.

B. CONDITIONING TEST 2

21-15-9 reps for time of:
SDHP, 45/30
Push press, 45/30

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