WEDNESDAY 01-08-2018

WEDNESDAY 01-08-2018
31-07-2018 Admin

LEVEL 1

A. CONDITIONING

For time:
55/45 cal. row
55 lateral bar burpees
25 thrusters, 20/15

B. MIDLINE

Long plank
5 x 60 second hold

LEVEL 2

A. CONDITIONING

For time:
75/65 cal. bike
50 burpee box jumps, 24/20″
25 DB thrusters 25/15

B. MIDLINE

Long plank
5 x 60 second hold

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