TUESDAY 03-07-2018

TUESDAY 03-07-2018
02-07-2018 Admin

HAPPY BIRTHDAY TO TYRONNE MORDT!

LEVEL 1

A. GYMNASTICS PULL/PUSH TEST

1. Max duration static hang hold
2. Max duration dip support hold

B. CONDITIONING TEST 1

For time:
100 step up and overs, 24/20″
75 Single DB shoulder to OH, 12.5/7.5
50/35 cal. row

LEVEL 2

A. GYMNASTICS PULL/PUSH TEST

Strict ring muscle-ups
Max reps in 3 minutes

B. CONDITIONING TEST 1

For time:
125 box jump overs, 24/20″ (no lockout needed)
100 DB shoulder to OH, 20/15
75/60 cal. row

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