THURSDAY 12-07-2018

THURSDAY 12-07-2018
11-07-2018 Admin

HAPPY BIRTHDAY TO BLAKE UTTLEY!

ENDURANCE CLUB

EMOM 30:

1: 18/15 cal. row
2: 30m bear crawl
3: 15/12 cal. bike
4: 30m sled push
5: 12/9 cal. ski-erg
6: Rest

CROSSFIT

A. KETTLEBELL SKILLS

Practice the following drills:
Figure 8 to hold
Figure 8 to straight arm hold
Around the body
Around the body to straight arm hold

B. CONDITIONING

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

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