In 4 minutes:
50/35 cal. row
30 slam balls
Max rep burpees in remaining time
-Rest 1 minute. Repeat for a total of 3 rounds.
You are scored on total burpee reps AND also measure the % change in
reps from first to last round.
A. ENGINE TEST
50/40 cal. for time
B. CONDITIONING TEST 3
3 rounds for time:
100m (10 x 10m) KB suitcase carry, 32/24kg
15 burpees over the KB (same as Open standards)
100m (10 x 10m) KB goblet carry, 32/24kg
15 burpees over the KB