SATURDAY 14-07-2018

SATURDAY 14-07-2018
13-07-2018 Admin

REMEMBER TO JOIN US FOR THE WINTER THROWDOWN, TOMORROW, AT 10:30 AT CFJ HQ!

 

GI JOZI

40 Min AMRAP

10 push ups
10 squats
10 KB deadlifts(16/20)
10 KB swings(16/20)
10 cal airbike
30 seconds rest between rounds

BARBELL CLUB

A. SNATCH

“No feet snatch”
6 x 3, across

B. CLEAN

Split clean
6 x 1/leg, ascending load

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