SATURDAY 07-07-2018

SATURDAY 07-07-2018
06-07-2018 Admin

BARBELL CLUB

A. SNATCH TEST

1 snatch deadlift
1 hang snatch
1 snatch

Build to a max set of the complex. The bar may be dropped after the hang
snatch.

B. CLEAN & JERK TEST

3 clean deadlifts
2 cleans
1 jerk

Build to a max set of the complex. You may not let go of the bar for this complex.

GI JOZI

LEVEL 1

5 rounds

300m run
20 Wall balls (7.5/5)
15 Pulls ups

* 25 Min cap

– 5 min rest –

Air bike

3 x 400m sprint
Buddy up teams of 4-5

LEVEL 2

5 rounds

400m run
20 Wall balls (10/7.5)
20 Pull ups

* 25 Min cap

– 5 min rest –

Air bike

3 x 500m sprint
Buddy up teams of 4-5

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