MONDAY 16-07-2018

MONDAY 16-07-2018
16-07-2018 Admin

HAPPY BIRTHDAY TO DYLAN CORREIA!

LEVEL 1

A. LOWER BODY STRENGTH TEST 1

Sumo deadlift
Establish a 3RM in 20 minutes

B. CONDITIONING TEST 1

4 rounds for time of:
10 SDHP, 35/20
12 burpees

*9 minute cap

LEVEL 2

A. LOWER BODY STRENGTH TEST 1

Sumo deadlift
Establish a 1RM in 20 minutes

B. CONDITIONING TEST 1

4 rounds for time of:
10 power snatch, 43/30
12 lateral bar burpees

*9 minute cap

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