MONDAY 09-07-2018

MONDAY 09-07-2018
09-07-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO CARMEN KILFOIL!

A. STRENGTH

Javelin press
3 x 8/side

B. CONDITIONING

5 rounds for reps of:
1 minute of 35/20kg sumo deadlift high pulls
1 minute of 35/20kg push presses
1 minute of rowing

Rest 1 minute

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