MONDAY 02-07-2018

MONDAY 02-07-2018
02-07-2018 Admin

HAPPY BIRTHDAY FOR SUNDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS AND FOR TODAY TO JESSICA TRUSTER!

TEST WEEK!

LEVEL 1

A. STRENGTH TEST 1

Front squat
3RM in 20 minutes

B. GYMNASTICS PUSH TEST 1

Strict push-ups
Max reps in 4 minutes

C. MIDLINE TEST

L-sit
Max accumulated hold within 3 mins.

LEVEL 2

A. STRENGTH TEST 1

Back squat
1RM in 20 minutes

B. GYMNASTICS PUSH TEST 1

Strict ring dips
Max reps in 4 minutes

C. MIDLINE TEST

L-sit
Max accumulated hold within 3 mins.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*