FRIDAY 13-07-2018

FRIDAY 13-07-2018
12-07-2018 Admin

A. MIDLINE

Front lever tuck negative

5 x 3

B. CONDITIONING

LEVEL 1

Seven 1-minute rounds of:
3 front squats, 52/35
5 burpees
Max reps of ball slams

Rest 2 minutes between rounds.

LEVEL 2

Seven 1-minute rounds of:
85/61. thrusters, 3 reps
7 burpees
Max reps of C2B pull-ups

Rest 2 minutes between rounds.

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