FRIDAY 06-07-2018

FRIDAY 06-07-2018
05-07-2018 Admin

LEVEL 1

A. STRENGTH TEST 3

DB floor press
5RM in 15 minutes

B. GYMNASTICS PULL TEST

Horizontal ring row
Max reps in 3 minutes

*Feet and shoulders are parallel

C. CONDITIONING TEST

AMRAP 15:
12 kipping leg raises
9 KB goblet squats, 24/16
35 single skips

LEVEL 2

A. STRENGTH TEST 3

BB floor press
3RM in 15 minutes

B. GYMNASTICS PULL TEST

Horizontal ring row
Max reps in 3 minutes

*Feet and shoulders are parallel

C. CONDITIONING TEST

AMRAP 15:
12 TTB
9 OHS, 45/30
35 double unders

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