WEDNESDAY 06-06-2018

WEDNESDAY 06-06-2018
05-06-2018 Admin

HAPPY BIRTHDAY TO BEVERLY SOUVARIS!

LEVEL 1

A. BARBELL CONDITIONING

Every 2 minutes x 5 rounds:
5 hang power snatch

B. CONDITIONING

7 rounds for time:
10 American swings, 24/16
150m sprint

LEVEL 2

A. BARBELL CONDITIONING

EMOM 10:
2 TnG power snatch, ascending

B. CONDITIONING

7 rounds for time:
5 power snatch, 61/43
200m sprint

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