TUESDAY 12-06-2018

TUESDAY 12-06-2018
12-06-2018 Admin

HAPPY BIRTHDAY TO MARNE MOSTERT!

LEVEL 1

A. STRENGTH

Front squat
Build to your heaviest 5 for the day in 5 sets

-Superset with:

8 single arm DB floor press/side

B. FINISHER

Max cal. bike/row in 2:30

LEVEL 2

A. STRENGTH

1 Pause front squat + 1 front squat
Build to your heaviest set for the day in 5 sets

-Superset with:

8 single arm DB floor press/side

B. FINISHER

Max cal. bike/row in 2:30

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*