THURSDAY 28-06-2018

THURSDAY 28-06-2018
27-06-2018 Admin

ENDURANCE CLUB

8 x 30 on : 30 off at each station
Ski
Burpee
Row
Double under

You must complete all 8 intervals before moving to the next station.

There is no added rest between stations.

CROSSFIT

5 giant sets of:
Max strict tempo push-ups (3012)
15 Renegade rows/arm
60 sec Farmer’s carry hold, heavy

-Rest 90 seconds between sets

Then,
5 rounds, each for time of:
21/15 cal. air bike
20m sled push, hands high
20m sled push, hands low

*Sled load should be moderate. Light enough to go without rest, heavy
enough to make the last 5m really slow

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